WebIf you’re having sleep difficulties, you are not alone. About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults (about 84 million people) do not regularly get the … Web4 mei 2024 · The research also found 85 per cent agreed they feel restored from having a quality night’s sleep and over one third will get better rested when they know they don’t have to work the next day.

RACGP - High proportion of Australians struggling with sleep

Web8 mrt. 2024 · With adults too, sleep problems can be a predictor of future depression. A meta-analysis of 34 studies, which between them followed 150,000 people over a period … Web16 mrt. 2024 · Many people don’t get enough sleep at night, mostly because so many of us have turned into night owls who love to do so many things at night instead of the daytime. These are terrible habits, and we must learn to get rid of them by paying attention to the importance of sleep. fitzgerald jeep countryside

54 Shocking Sleep Statistics and Trends for 2024 - Sleep …

Web21 mei 2015 · It has been reported that 50 years, ago, three per cent of working Americans slept less than six hours a night. Today, this figure has risen to 30 per cent. But just as when we are deprived of an essential nutrient, the effects of not getting enough sleep will eventually creep up on us. WebA study conducted at Brown University concluded female students suffered from insomnia more often than male students. 30% of female respondents reported experiencing … Web15 jul. 2024 · Getting enough sleep has many benefits. It can help you: Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people. fitzgerald ivy chapel