Witryna6 maj 2024 · May 6, 2024 -- Taking a weeklong break from social media can lower feelings of anxiety and depression, according to a new study published in the journal Cyberpsychology, Behavior and Social ... Witryna709 views, 14 likes, 0 loves, 10 comments, 0 shares, Facebook Watch Videos from Nicola Bulley News: Nicola Bulley News Nicola Bulley_5
How and Why to Take a Break From the News Psychology Today
Witryna1 maj 2024 · Experts agree that while social media can provide a useful tool for keeping up-to-date, it has its pitfalls and that taking a break periodically is beneficial. "Small … If you find you reach for your phone when you have a little down time, consider swapping for these options instead: 1. Take a walk around the block. 2. Put on some music. 3. Set the mood with candles or diffuse some essential oils. 4. Read a book. 5. Try doodling or crafting. 6. Bake something delicious. 7. Play … Zobacz więcej If you find yourself longing for some human connection and the desire to check your feed arises, try these activities instead: 1. Call a … Zobacz więcej Instead of memes and 30-second videos, opt for some IRL entertainment: 1. Go see some live music. 2. Check out an arcade (Skee-Ball, anyone?). 3. Try a paint your own pottery studio, like Color Me Mine. 4. Learn an … Zobacz więcej sign of impending tsunami
Social Media Detox: How effective is a social media break?
Witryna1 maj 2024 · Experts agree that while social media can provide a useful tool for keeping up-to-date, it has its pitfalls and that taking a break periodically is beneficial. "Small breaks from social media will ... Witryna13 sty 2024 · Letting people who may reach out to us during our breaks know that we won’t be responding would be a good idea. It’s important to do everything in our power to set ourselves up for success ... Witryna28 lip 2024 · The good news is that poor posture can be corrected, easily and painlessly, with stretching and strengthening exercises and a change to our daily routine. ... the rack 1956 paul newman