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WebApr 11, 2024 · How much iron is in orange juice? An orange juice serving of one cup contains approximately 0.21 milligrams of iron, which represents about 1% of the daily value for iron based on 2,000 calories. ... One 8-ounce glass of freshly squeezed or from-concentrate orange juice contains more than the necessary amount and will enhance your … WebOct 24, 2024 · Orange Juice Benefits A 1-cup serving of orange juice contains 27 milligrams each of magnesium and calcium, 496 milligrams of potassium, 496 milligrams of vitamin A, 124 milligrams of vitamin C and 20 grams of sugar. We Recommend Nutrition Is Juice From Concentrate as Healthy as Fresh Juice? Nutrition Side Effects of Sugar Cane Extract … WebApr 9, 2024 · Find many great new & used options and get the best deals for Boot Shape Glass Cup Large Capacity Orange Juice Tea Coffee Cup for Home Office at the best … how do i steam asparagus